Youth Mindfulness – Teen Programme (13-16 yrs) Inspiring Young Minds

£80.00

This MBSR programme sparks the children’s interest in mindfulness in a playful, super fun and age appropriate way. During this introductory course the children get to learn and develop an understanding of how the mind and brain works and how we can train the mind to pay attention to the Present Moment. They will get to see and understand the secret of where our thoughts come from and how they can make us feel worried, anxious or stressed. They will explore who and what inside themselves can notice everything going on inside and outside and develop present moment awareness as a result. Once we get a sense of this we’ll discover some pretty mind blowing benefits for ourselves and our lives. The course is packed with fun games, exercises and visuals and gives children an essential understanding of what it means to be mindful / present.

This course will give children a strong sense of who they really are underneath all the mental noise. Getting a sense and feeling of their true nature will naturally uncover their innate strength, self-confidence, resilience and feelings of inner calm and peace.

Youth Mindfulness – Teen Programme (12-16 yrs)

Introductory Programme:

Tuesdays or Wednesdays:
8/9 January 2019           –  Getting To Know the Mind
15/16 January 2019        –  Introducing Attention and Presence
22/23 January 2019       – The Benefits of Breathing
29/30 January 2019       – Allowing and Letting Be
5/6 February 2019          – Beginner’s Mind
12/13 February 2019       – Willpower
26/27 February 2019      – Being grateful
5/6 March 2019                –  Appreciating Others

Follow up Course:

Tuesdays or Wednesdays:
12/13 March 2019           – Resilience
19/20 March 2019          – Mindsight
26/27 March 2019          – Uncovering our Kindness
2/3 April 2019                 – Being a Good Friend
30 April – 1 May 2019     – Everyday Hero
7/8 May 2019                   – Kind Action
14/15 May 2019               – Looking Back           
21/22 May 2019              – Looking Forward

Location
@ Broadstone, Park Road, RH18 5BX, Forest Row, East Sussex

Class Time
5-6pm

Price

8 weeks – £80

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Description

This MBSR programme sparks the children’s interest in mindfulness in a playful, super fun and age appropriate way. During this introductory course the children get to learn and develop an understanding of how the mind and brain works and how we can train the mind to pay attention to the Present Moment. They will get to see and understand the secret of where our thoughts come from and how they can make us feel worried, anxious or stressed. They will explore who and what inside themselves can notice everything going on inside and outside and develop present moment awareness as a result. Once we get a sense of this we’ll discover some pretty mind blowing benefits for ourselves and our lives. The course is packed with fun games, exercises and visuals and gives children an essential understanding of what it means to be mindful / present.

This course will give children a strong sense of who they really are underneath all the mental noise. Getting a sense and feeling of their true nature will naturally uncover their innate strength, self-confidence, resilience and feelings of inner calm and peace.

Youth Mindfulness – Teen Programme (12-16 yrs)

Introductory Programme:

Tuesdays or Wednesdays:
8/9 January 2019           –  Getting to Know the Mind
15/16 January 2019        –  Introducing Attention and Presence
22/23 January 2019       – The Benefits of Breathing
29/30 January 2019       – Allowing and Letting Be
5/6 February 2019          – Beginner’s Mind
12/13 February 2019       – Willpower
26/27 February 2019      – Being grateful
5/6 March 2019                –  Appreciating Others

Follow up Course:

Tuesdays or Wednesdays:
12/13 March 2019           – Resilience
19/20 March 2019          – Mindsight
26/27 March 2019          – Uncovering our Kindness
2/3 April 2019                 – Being a Good Friend
30 April – 1 May 2019     – Everyday Hero
7/8 May 2019                   – Kind Action
14/15 May 2019               – Looking Back           
21/22 May 2019              – Looking Forward

Location
@ Broadstone, Park Road, RH18 5BX, Forest Row – East Sussex

Class Time
5-6pm

Price

8 weeks – £80

Additional information

Youth Mindfulness - Teen Programme

Introductory Course Tuesday, Follow Up Course Tuesday, Introductory Course Wednesday, Follow Up Course Wednesday