Description
This MBSR programme sparks the children’s interest in mindfulness in a playful, super fun and age appropriate way. During this introductory course the children get to learn and develop an understanding of how the mind and brain works and how we can train the mind to pay attention to the Present Moment. They will get to see and understand the secret of where our thoughts come from and how they can make us feel worried, anxious or stressed. They will explore who and what inside themselves can notice and welcome everything going on inside and outside and develop present moment awareness as a result. Once we get a sense of this we’ll discover some pretty mind blowing benefits for ourselves and our lives. The course is packed with fun games, exercises and visuals and gives children an essential understanding of what it means to be mindful / present.
This course will give children a strong sense of who they really are underneath all the mental noise. Getting a sense and feeling of their true nature will naturally uncover their innate strength, self-confidence, resilience and feelings of inner calm and peace.
Magnificent Mind Explorers – Mindfulness Course Level 1
Tuesdays 3.45-5pm
19 March 2019 – Getting To Know the Mind
26 March 2019 – Introducing Attention and Presence
2 April 2019 – The Benefits of Breathing
9 April 2019 – Easter Holiday
16 April 2019 – Easter Holiday
23 April 2019 – Allowing and Letting Be
30 April 2019 – Beginner’s Mind
7 May 2019 – Willpower
14 May 2019 – Being grateful
21 May 2019 – Appreciating Others and Certification Level 1
Magnificent Mind Explorers – Mindfulness Course Level 2
Wednesday 3.45-5pm:
@ Broadstone, Park Road, RH18 5BX, Forest Row
Class Time
3.45pm – 4.45pm:
Price
8 weeks Beginners Course – £80
8 weeks Advanced Course – £80
